Back to biking
Yesterday was the first day of the season of my bike riding. I started riding my bike to & from work at the beginning of this week, but yesterday was the first time I rode any distance. I plan on riding at least 3 times a week.
There are a couple of reasons I've started riding again: 1)Save gas money, which will amount to 30-50 a month, 2) Exercise 2A) Lose weight 2B) Cardio & respiratory fitness.... My realistic goal is to get back to 190lbs from the 200 +/- I'm at now, but my ideal goal is 185. If my weight loss is on par with last year, it'll be four weeks before I see any progress & roughly 5 months before I reach my 190 goal.... so in October I'll be ready for swimsuit season.... crap. And that's if I ride when it's really hot, which I couldn't force myself to do last year.
I can finally use my i-shuffle too, which I originally bought for my trip to California. I've actually started using it for my ride to/from work, even though it's only a 3 min trip. Last year I almost stopped riding just because all the noise that the air made as it passed over my ears.... although I don't think it really caused any physical damage, it was really damn annoying. The ear pieces don't completely eliminate the noise, but at least I have something to drown it out. Since I moved to Iowa & I spend so little time in my car I've really missed having the time to listen to music, which has always been a big part of my life.... & because I made the 15 hour long music list myself, I know I'll enjoy all of it.
So, to start my year off, I rode to the Carrol Marty disc golf course at Gateway Park, on the South side of town. I stopped at Kory's along the way to change over my laundry that he lets me do at his place. The ride to Carrol Marty exhausted me more then the ride back, as the route I took to get there had a slight incline for the last 1/3 of the trip, which was killer... I couldn't maintain more then 11mph, instead of my usual 15-20.
I rested for a little bit & drank some Gatorade after I arrived at the course. I played all 18 holes & finished at 2 under par, which is tied for my best game at that course. Unfortunately I, who was playing alone, was stuck behind a group of three that was behind a group of six that was behind a group of two that was moving really slow & holding us all up. Almost every hole I had to wait for the group in front of me to finish before I could throw. Any normal & decent group would of let me play through as I was obviously moving faster then everyone else, but they had no intention of letting me pass. I finally got ahead of everyone, except the group of two, on the 17th hole.... I still had to wait for them.
The ride back seemingly was easier & again I stopped at Kory's to change over the loads of laundry I had going. Kory had started his Spanish homework before I left, which he had put off all week until last night, & he was still working on it when I stopped on my way back. He had about 20-22 pages to do & over the 1-1/2 hours I was gone he only got 10 done. After talking to him for a few min I set out & finished the last leg to home.... where I sat down to dinner & watched my weekly Anime show.
Surprisingly my legs aren't sore today, but as I've gotten older I've realized it sometimes takes a day for it to catch up to me.... although since I started riding to & from work that might of helped by easing me into it.
This weekend looks to be very nice weather wise, but I have nothing planned. I should ride at least one day. Hopefully I'll be able to get Kory to ride with me. & I hope to get a few board games in with the guys this weekend too.
Tomorrow morning the Carrol Marty disc golf course is having a clean up day. The storms that have ravaged the area over the past few months, including the last ice storm, had downed many branches on the course & have yet to be cleaned up. Parks & rec must also be short on help as none of the garbage has been collected since the first of the season.... so they are requesting help from the users of the course. I don't know if I'll go, as it's from 9-noon, but if I'm so inclined, I'll go help out. ... maybe I'll try & get Jordan and/or Kory to go with me.
There are a couple of reasons I've started riding again: 1)Save gas money, which will amount to 30-50 a month, 2) Exercise 2A) Lose weight 2B) Cardio & respiratory fitness.... My realistic goal is to get back to 190lbs from the 200 +/- I'm at now, but my ideal goal is 185. If my weight loss is on par with last year, it'll be four weeks before I see any progress & roughly 5 months before I reach my 190 goal.... so in October I'll be ready for swimsuit season.... crap. And that's if I ride when it's really hot, which I couldn't force myself to do last year.
I can finally use my i-shuffle too, which I originally bought for my trip to California. I've actually started using it for my ride to/from work, even though it's only a 3 min trip. Last year I almost stopped riding just because all the noise that the air made as it passed over my ears.... although I don't think it really caused any physical damage, it was really damn annoying. The ear pieces don't completely eliminate the noise, but at least I have something to drown it out. Since I moved to Iowa & I spend so little time in my car I've really missed having the time to listen to music, which has always been a big part of my life.... & because I made the 15 hour long music list myself, I know I'll enjoy all of it.
So, to start my year off, I rode to the Carrol Marty disc golf course at Gateway Park, on the South side of town. I stopped at Kory's along the way to change over my laundry that he lets me do at his place. The ride to Carrol Marty exhausted me more then the ride back, as the route I took to get there had a slight incline for the last 1/3 of the trip, which was killer... I couldn't maintain more then 11mph, instead of my usual 15-20.
I rested for a little bit & drank some Gatorade after I arrived at the course. I played all 18 holes & finished at 2 under par, which is tied for my best game at that course. Unfortunately I, who was playing alone, was stuck behind a group of three that was behind a group of six that was behind a group of two that was moving really slow & holding us all up. Almost every hole I had to wait for the group in front of me to finish before I could throw. Any normal & decent group would of let me play through as I was obviously moving faster then everyone else, but they had no intention of letting me pass. I finally got ahead of everyone, except the group of two, on the 17th hole.... I still had to wait for them.
The ride back seemingly was easier & again I stopped at Kory's to change over the loads of laundry I had going. Kory had started his Spanish homework before I left, which he had put off all week until last night, & he was still working on it when I stopped on my way back. He had about 20-22 pages to do & over the 1-1/2 hours I was gone he only got 10 done. After talking to him for a few min I set out & finished the last leg to home.... where I sat down to dinner & watched my weekly Anime show.
Surprisingly my legs aren't sore today, but as I've gotten older I've realized it sometimes takes a day for it to catch up to me.... although since I started riding to & from work that might of helped by easing me into it.
This weekend looks to be very nice weather wise, but I have nothing planned. I should ride at least one day. Hopefully I'll be able to get Kory to ride with me. & I hope to get a few board games in with the guys this weekend too.
Tomorrow morning the Carrol Marty disc golf course is having a clean up day. The storms that have ravaged the area over the past few months, including the last ice storm, had downed many branches on the course & have yet to be cleaned up. Parks & rec must also be short on help as none of the garbage has been collected since the first of the season.... so they are requesting help from the users of the course. I don't know if I'll go, as it's from 9-noon, but if I'm so inclined, I'll go help out. ... maybe I'll try & get Jordan and/or Kory to go with me.
